3 x 3 Rounds
7 Hang Cleans (95/65)(135/95)
35 Double Unders
2 Minute Rest Between Rounds
The way this one will work is you will complete 3 rounds of 7 Hang Cleans & 35 Double Unders and then you will have a two minute rest before you begin then next round of the 3 rounds. One last two minute rest before competing the last round of 3 rounds.
The hang clean weight should be moderate for you and unbroken throughout the rounds. These are sprint effort rounds that you need look to complete as fast as possible. The 2 minute rest will help you recover so you can continue to push pace. Try to hold the same time to complete for all rounds.