Happy Valentines Day! We think you’re going to LOVE this one.
Last Done 2-22-22
Benchmark WOD
3 Rounds
500 Meter Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest 1:1
RX+
2nd Round is:
500 Meter Ski
40 Wall Ball (20/14)(10’/9’)
30 GHD Sit Ups
20 HSPU
10 Bar Muscle Ups