Happy Valentines Day!  We think you’re going to LOVE this one.

Last Done 2-22-22

Benchmark WOD

3 Rounds

500 Meter Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Rest 1:1

RX+

2nd Round is:

500 Meter Ski

40 Wall Ball (20/14)(10’/9’)

30 GHD Sit Ups

20 HSPU

10 Bar Muscle Ups