Complete For Time

100/75 Cal Bike

400 Meter Run

40 Bar Dips

20 Box Jumps (24”/20”)(30”/24”)

18 Minute Time Cap

For today, you’re going to have to be smart on the bike with that 400 meter run immediately following.   Having said that, don’t forget about the 18 minute time cap for this one.

The bar dips should give those tired legs a little break before you tackle the box jumps.   You’re probably going to feel this one in the legs a bit.