Complete For Time
100/75 Cal Bike
400 Meter Run
40 Bar Dips
20 Box Jumps (24”/20”)(30”/24”)
18 Minute Time Cap
For today, you’re going to have to be smart on the bike with that 400 meter run immediately following. Having said that, don’t forget about the 18 minute time cap for this one.
The bar dips should give those tired legs a little break before you tackle the box jumps. You’re probably going to feel this one in the legs a bit.