The First Theme of the 2023 CrossFit Open is:
SHOW YOUR LOVE FOR 970!! You can do this by wearing your CrossFit970 gear!
You can also win points for your team by donating to the Larimer County Food Bank. Please bring you non-perishable food with you to drop in your teams box! Not participating in the 970 Open? (Why not?!?) y0u can still bring food in to donate!
Complete For Time (Last done 02-23-22)
21-15-9
Bar Facing Burpees
Push Press (95/65)
Rest 2 Minutes
21-15-9
SDHP (95/65)
Box Step Ups (24”/20”)
Rest 2 Minutes
21-15-9
Cal Bike
Front Squat (95/65)