4 x 4:00 Intervals

(15/12)(20/17) Cal Bike

14 KB Swing (53/35)(70/53)

12 Goblet Squats (53/35)(70/53)

Max Cal Row In Remainder

4 Minute Rest Between Rounds

Score for today is TOTAL calories on the row.  Goal is to get through the bike, swings and squats in a way that you can maximize your time on the rower where we are thinking about a pace equal to your pace for a 500m sprint.   KB movements should be unbroken for this one so you need to push these.

LAST DONE 2/18/2020