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For those doing the Open, the Google doc for heat sign ups is available through the announcement section of WODify. Heat times are running every 20 minutes and will start on time with no exceptions. Theme for this week is Show your love for 970. Show your CrossFit970 spirit!
10 Rounds |
| 5 Hang Power Clean (95/65)(135/95) |
| 8 Back Squat (95/65)(135/95) |
| 3 Wall Walks |
| 23 Min Cap |
| OPEN COMPTITORS |
| 5 Rounds |
| 15/12 Cal C2 Bike |
| 5 Power Cleans ** |
| 10 KB Swing (53/35) |
| 12 Air Squat |
| 3 Strict Pull Ups |
| Rest 2 Min Between Rounds |
| ** 95/65, 115/75, 135/95, 155/105, 95/65 |