For those doing the Open, the Google doc for heat sign ups is available through the announcement section of WODify.

Heat times are running every 20 minutes and will start on time with no exceptions.   Theme for this week is Show your love for 970.  Show your CrossFit970 spirit!

 

10 Rounds

5 Hang Power Clean (95/65)(135/95)
8 Back Squat (95/65)(135/95)
3 Wall Walks
23 Min Cap
OPEN COMPTITORS
5 Rounds
15/12 Cal C2 Bike
5 Power Cleans **
10 KB Swing (53/35)
12 Air Squat
3 Strict Pull Ups
Rest 2 Min Between Rounds
** 95/65, 115/75, 135/95, 155/105, 95/65