Complete For Time
10 Burpee Up & Over (24″/20″)
10 Hang Power Clean (95/65)(135/95)
10 Shoulder To Overhead (95/65)(135/95)
Unlike yesterday, today we are looking a WOD that we can maintain a smooth and steady pace throughout. Pick a load for the barbell that you can complete the majority of the WOD with unbroken rep of each movement. The hang power clean to the S2OH have a “DT” (5 rounds of 12 DL, 9 HPC, 6 S2OH) feel to it. So a logical break would be at 9 Hang Power Cleans with the 10th rep transitioning into the S2OH.
LAST DONE 02/19/2020