Complete for Time
(200/300) Air Squats
(100/150) Push Ups
EVERY MINUTE ON THE MINUTE=4 SHUTTLE RUNS
We aren’t going to let the snow and cold keep us from running! In this partner WOD, both partners can be working at the same time to complete the RX or RX+ reps. At the beginning of each minute, you will both run 4 shuttle sprints. You can work together on one movement or separately on each movement to completion. Never too soon to start training for MURPH. In fact, if you want, feel free to put your weight vest on!!