You have about 1 week to get signed up for the CrossFit970 Open Teams. If you haven’t signed up, do it! It will be a ton of fun and you will NOT regret it. SO.MUCH.FUN!!!
Complete For Total Reps
800/700 Meter Row
Right Into
12 Minute AMRAP
15 Snatch (Power or Squat) (95/65)(135/95)
15 Bar Facing Burpee
10 Snatch (115/75)(155/105)
15 Bar Facing Burpee
5 Snatch (135/95)(175/115)
15 Bar Facing Burpee
AMRepAP Snatch (155/105)(185/125)
Right Into
800/700 Meter Row
For today, the AMRAP before the Max Reps of Snatch at the last weight has 75 reps. Your score for the day is how many TOTAL reps you get in the AMRAP. For your posting in WODIFY, add in the notes of your workout your TOTAL TIME To Complete the entire workout.
Regardless of what weights you choose today, you will need to add weight each time. It’s intended to GET heavy. Our stimulus today is fairly high intensity. Since we are keeping track of total time as well as reps, you need to push your row pace a little on the first row and go hard on the 2nd row. The reps on the AMRAP need to happen with very little rest breaks (weight changes are a good rest break). IF you doing singles, you need to move through them.