75 Double Unders (x 2 for single unders)
30 Lat Sit Ups (20/14)
25 KB Snatch (53/35)(70/53)
15 Hand Release Push Ups/HSPU
Look at this three rounder as a WOD you can find a pace to settle in and sprint to the finish with what is left in the tank. Although lat sit ups may look easy on paper, you will likely feel the fatigue from these on the movements that follow as this one is sure to tax the shoulders, core and grip. If going heavy on the KB snatch you should be able to do these unbroken when fresh with the thought you might need to break them up in later rounds. Consider breaking your HR and HSPU from the beginning if this movement is one you are not quite as efficient at. If these are all good movements for you, challenge yourself to go unbroken through each movement for all 3 rounds.