At 6:00pm, the first WOD of the 2019 CrossFit Games Open will be announced.  You can view the live announcement at  For some, this may be your first Open.  For others, this is a yearly tradition.  We want you all to be a part of the CrossFit community and join in on the Open.  It is fun.  It is challenging.  And just being a part of it will push you to limits you didn’t think were possible.  Over the years we have seen so many “firsts” that happen during an Open WOD.  There is just something about an entire gym cheering you on that makes these unforgettable moments happen.  So…be a part of the magic that happens every single year we do this.  

Complete For Time


Wall Ball (20/14)(10’/9′)

DB Power Clean (50/35) **Each Arm**


Front Squat

Red Track  (90% of 1 RM +10#)

x 5 @ 75%

x 3 @ 85%

x 1+@ 95%

Blue Track

3 x 10 @65%

2 x 20 @ 60% of 90%

The focus of our WOD today is just to get some movement to work some soreness out and get you primed for the first WOD of the 2019 CrossFit Games Open.  We want you to be fresh and recovered so you can give the Open WOD maximum effort on Friday.