02/21/2023

Date Published:
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10 Minute AMRAP

8 C2B Pull Ups

10 OHS (95/65)(135/95)

12 Box Jumps (24”/20”)

Rest 3 Minutes

10 Minute E2MOM

3 Reps Front Squat

Increase weight each round building up to no more than 80% of your 1 Rep Max