4 Rounds EACH for Time with a 4:00 Cap for each
(20/17)(25/20) Cal Row
10 Single Arm DB Devils Press (50/35)
4:00 Rest Between Rounds**
**This 4 minutes will be in ADDITION to the rest you get if you finish your round in less than 4 minutes. So if one round takes you 3:15, you will have :45 of rest PLUS 4 minutes.
Our goal today is to push each round as hard as you can. T2B should be unbroken and the row should be at about a 85-90% effort. In most cases, you will have more than a 1:1 work:rest ratio to recover for your next all out effort.