ANNOUNCEMENT:  The 2022 CrossFit Open starts this week!  If you have not registered for it, go to to sign up.  You DO NOT need to be signed up for the Open to participate in the 970 Open.  Once again, you will be divided into teams and will earn points for several different categories.   Your performance in the Open WODS is a very little significance to your team score.

For our Open, we will be doing the workouts on Saturday morning.  Heats will run from 8:00am until we are done.   If you are signed up for the 970 Open, you will get a google doc emailed to you to sign up for your heat time.  Watch your email for this sheet on Thursday afternoon.   WODs will be released at NOON each Thursday during the Open.  Once we know the workout and the time it takes to compete it, we can develop our heat times and send the doc out.

We can’t even begin to describe the energy of the Open to anyone that has not done it.  As a Crossfitter, the Open represents a test of your current fitness level, it gives you a chance to see how you stack up against the fittest in the world, it gives you a great sense of purpose for your training for the rest of the year.  But… even MORE  IMPORTANT than all of that, it brings our community together like no other event does.


“Baseline Test”  Last Done March 9th 2021

3 Rounds

500 Meter Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Rest 1:1

For the RX+ version the 2nd round will be replaced with:

500M Ski

40 Wall Ball (20/14)(10’/9’)

30 GHD Sit Ups


10 Bar Muscle Ups