02/23/2019 Date Published: February 22nd, 2019 Date Modified: February 22nd, 2019 10:39 pm Categories: WOD, Workout Of The Day 7 AM Class 30-20-10 T2B 5 Bear Complex (135/95) – Between each round (start and finish with bear complex) Rest 5 Min 30-20-10 Box Jumps (30″/24″) 5 Ring Muscle-Ups – Between each round (start and finish with muscle-ups)
