02/24/2020 Date Published: February 23rd, 2020 Date Modified: February 23rd, 2020 8:53 pm Categories: WOD, Workout Of The Day Complete for time 3 Rounds 12 Cleans (135/95) (185/125) 18 KB Snatch (53/35) 6 Ring Muscle Ups For today, your cleans should be on the moderate range of heavy. If you’re not doing ring muscle ups, talk to your coach about the best mod for you.
