25 Minute EMOM (or 30 Min EMOM)

Min 1 = 12/15 GHD

Min 2 = 12/15 Cal Ski Erg

Min 3 = 15 Russian KB Swing (53/35)(70/53)

Min 4 = 10 DB Box Step Ups (20”/16’)(50/35)

Min 5 = 10 Plyo Push Ups (4”/2”)

For today, RX is the first number you see for the GHD, Ski Erg and KB Weight.  For the Ply push ups, male is 4” and female is 2”.

RX+ will also be 30 Minutes