25 Minute EMOM (or 30 Min EMOM)
Min 1 = 12/15 GHD
Min 2 = 12/15 Cal Ski Erg
Min 3 = 15 Russian KB Swing (53/35)(70/53)
Min 4 = 10 DB Box Step Ups (20”/16’)(50/35)
Min 5 = 10 Plyo Push Ups (4”/2”)
For today, RX is the first number you see for the GHD, Ski Erg and KB Weight. For the Ply push ups, male is 4” and female is 2”.
RX+ will also be 30 Minutes