Complete For Time

100 Wall Ball (20/14)(10’/9′)

100 Lat Sit Ups
50 Power Snatch (115/75)
Partition As You Want
18 Minute Time Cap
Open Participants 
4 Rounds Not For Time
20/17 Cal C2 Bike
4 Shuttle Runs
8 Goblet Squats (53/35)
4 Burpee Pull Ups
Rest 2 Min Between Rounds
Then Thruster Work
Build up to a good opening weight.