|
Complete For Time 100 Wall Ball (20/14)(10’/9′) |
| 100 Lat Sit Ups |
| 50 Power Snatch (115/75) |
| Partition As You Want |
| 18 Minute Time Cap |
| Open Participants |
| 4 Rounds Not For Time |
| 20/17 Cal C2 Bike |
| 4 Shuttle Runs |
| 8 Goblet Squats (53/35) |
| 4 Burpee Pull Ups |
| Rest 2 Min Between Rounds |
| Then Thruster Work |
| Build up to a good opening weight. |
