Complete For Time 100 Wall Ball (20/14)(10’/9′) |
100 Lat Sit Ups |
50 Power Snatch (115/75) |
Partition As You Want |
18 Minute Time Cap |
Open Participants |
4 Rounds Not For Time |
20/17 Cal C2 Bike |
4 Shuttle Runs |
8 Goblet Squats (53/35) |
4 Burpee Pull Ups |
Rest 2 Min Between Rounds |
Then Thruster Work |
Build up to a good opening weight. |
