For those doing the Open, the Google doc was sent to your email. Please check your inbox as well as your SPAM in case it went there. Heat times are running every 25 minutes and will start on time with no exceptions. Theme for this week is Team USA. Show your TEAM USA spirit!
WOD for Those NOT doing the Open
10 Rounds
5 Hang Power Clean (95/65)(135/95)
8 Back Squat (95/65)(135/95)
3 Wall Walks
23 Minute Time Cap
WOD For Those doing the Open
5 Rounds NOT FOR TIME
15 Cal C2 Bike
5 Box Jump Up & Over
10 KB Swing (53/35)
15 Air Squat
Rest 2 Min Between Rounds
1st round is about 50% effort. 2nd Round 65%. 3rd Round 85-95%. 4th Round 65%. 5th round 50%.