For those doing the Open, the Google doc was sent to your email.  Please check your inbox as well as your SPAM in case it went there.   Heat times are running every 25 minutes and will start on time with no exceptions.   Theme for this week is Team USA.  Show your TEAM USA spirit!

WOD for Those NOT doing the Open

10 Rounds

5 Hang Power Clean (95/65)(135/95)

8 Back Squat (95/65)(135/95)

3 Wall Walks

23 Minute Time Cap


WOD For Those doing the Open


15 Cal C2 Bike

5 Box Jump Up & Over

10 KB Swing (53/35)

15 Air Squat

Rest 2 Min Between Rounds

1st round is about 50% effort.  2nd Round 65%.  3rd Round 85-95%.  4th Round 65%. 5th round 50%.