19 Minute AMRAP

3 Snatch (115/75)

8 Bar Facing Burpee

21 Double Unders

Today…as we did a year ago, we workout in support of the Herman family as we do this WOD in remembrance of Izzy.  The loss of a loved one, especially a child impacts us in ways that are hard to even fathom.  The Herman family has remained strong in their bond, their family and their faith.  As a community we have supported them silently and in prayer as they move forward in life as Izzy would have wanted them to.  Please keep their family in your hearts today as you honor the memory of Izzy.   We are honored to have this family (Justin, Diane, Rick, Carmen and Colter) as a part of our 970 family.