THIS IS THE FINAL WEEK OF THE 2023 CROSSFIT OPEN. WE HAVE SO MANY ATHLETES IN A GREAT SPOT TO MOVE ON TO EITHER QUARTER FINALS OR AGE GROUP QUARTERFINALS. IT HAS BEEN A REALLY FUN 2 WEEKS AND THE ENERGY ON SATURDAY MORNINGS HAS BEEN AMAZING. EVERYONE THAT HAS PARTICIPATED HAS DONE SUCH AN AWESOME JOB AND WE COULDN’T BE MORE PROUD.
FOR THIS LAST SATURDAY, WE WILL HAVE A LIVE DJ THAT HAS DONE SEVERAL CROSSFIT EVENTS. WE WILL ALSO HAVE A FOOD TRUCK. THE FOOD TRUCK IS BEING CO-SPONSORED BY ROOF SOURCE AND EWING-LEAVITT INSURANCE. SO….THE FOOD IS FREE….SORT OF. WE ARE ASKING FOR DONATIONS FOR THE GREYSON PROJECT AS AN EXCHANGE FOR YOUR BREAKFAST. ANY AMOUNT IS OK, WE JUST WANT TO BRING IN AS MUCH AS WE CAN!
EVEN IF YOU ARE NOT PARTICIPATING IN THE OPEN, PLEASE COME AND JOIN US ON SATURDAY TO CHEER ON THE ATHLETES AND ENJOY SOME GOOD MUSIC AND FOOD.
Complete For Time
4 x 5:00 Sets
10 Double DB Push Press (should be on the heavier side) or Deficit HSPU (4”/2”)
20 Back Squat (95/65)(135/95)