What an AWESOME start we had to the Open this Saturday.

For next week, we will have another food truck serving a breakfast menu.  Santa Elenas will be on site  from about 9:00-Noon.  Even if you’re not participating, make plans to stop by to watch all the excitement and have a bite to eat.

The last Saturday of the Open will feature Angry Hippie Tacos Food Truck and…..we will have a DJ!! More to come as things unfold, but PLEASE make plans now to join us for the last Open WOD on March 12th.  It’s going to be a blast!!

7 x 2:00 Intervals

(25/20)(30/25) Cal Row

Max Rep Wall Balls (20/14)(10’/9’)

2:00 Rest Between Rounds

Looking at more of a SPRINT for these rows today which will leave you with around 30-45 seconds per round to accumulate reps of wall balls.   Transitions from rower to wall need to happen quickly today.