Complete For Time


60/40 Cal Bike

50 Lat Sit Ups (20/14)

40 Wall Ball (20/14)(10’/9′)

30 Alt DB Snatch (50/35)

20 Single DB Step Up & Over (50/35)(20″/16″)


80/60 Cal Bike

70 Lat Sit Ups (20/14)

60 Wall Ball (20/14)(11’/10′)

50 Alt DB Snatch (50/35)

40 Single SB Step Up & Over (50/35)(24″/20″)

25 Minute Time Cap

For this chipper make sure to pace the bike so that you can get off and get to work on the remainder of your movements.   Don’t let the lat sit ups fool you, the volume of these will definitely impact you for the remainder of the movements.  For the RX+, take special note of your wall ball height.  Steady pace is the name of the game today!