2019 CrossFit Games Open WOD 19.2
Beginning with an 8:00 Clock
25 T2B
50 Double Unders
15 Cleans (135/85)
25 T2B
50 Double Unders
13 Cleans (185/115)
IF complete before 8:00, Add 4 Minutes To Complete:
25 T2B
50 Double Unders
11 Cleans (225/145)
IF complete before 12:00, Add 4 Minutes To Complete:
25 T2B
50 Double Unders
9 Cleans (275/175)
IF complete before 16:00, Add 4 Minutes To Complete:
25 T2B
50 Double Unders
7 Cleans (315/205)
Scaling options will be provided at the whiteboard but you can view them using this link https://games-assets.crossfit.com/19-2-2019Open_Trifecta-kjeu762b3hd.pdf
Quick Tips: Consider breaking up the T2B into 2 or 3 sets from the beginning. Going to failure in any round of your T2B will not bode well for you as the workout moves on. If the first clean weight is light for you, think about a big unbroken set and then break into singles after that. This will allow you to “bank” some time for the second round where you will be breaking up T2B again and then likely singles at this heavier weight.
If you are moving on to the additional rounds after the 8 minutes, the T2B strategy stays the same. Breaking these won’t slow you much as long as they are quick breaks. From this point, you will likely be doing singles with the barbell. Be efficient and take short breaks between reps.