5 x 2:30 Intervals
(17/14)(20/17) Cal Row **
Max Reps Thrusters In Remainder (95/65)
Rest 2:30 Between Rounds
** Row Cals increase each round. For RX row will increase by 3 Cals for Male and 2 Cals for female. For RX plus row cals will increase by 5 for male and 3 for female.