5 x 2:30 Intervals

(17/14)(20/17) Cal Row **

Max Reps Thrusters In Remainder (95/65)

Rest 2:30 Between Rounds

** Row Cals increase each round.  For RX row will increase by 3 Cals for Male and 2 Cals for female.  For RX plus row cals will increase by 5 for male and 3 for female.