7 AM Class:

5 Rounds NFT

Max Rep Bench Press (155/105)

Max Rep Strict Pull-Ups

*Score is total number of reps

Rest 5 Minutes

5 Rounds For Time

20 Cal Bike

20 Box Jumps (30/24)

*If you want to come in and do the open WOD 19.2, you are welcome to come at this time.