7 AM Class:
5 Rounds NFT
Max Rep Bench Press (155/105)
Max Rep Strict Pull-Ups
*Score is total number of reps
Rest 5 Minutes
5 Rounds For Time
20 Cal Bike
20 Box Jumps (30/24)
*If you want to come in and do the open WOD 19.2, you are welcome to come at this time.