8 x 2:00 Interval

(15/12)(20/17) Cal Row

6 Burpee Over Rower

Max Rep DB Goblet Squat In Remainder Of The 2:00 (50/35)

Rest 2:00 Between Rounds

Main goal with this one is to try to stay as consistent as possible with the reps of goblet squat.   To do that, you need to be efficient on the row (don’t blow up on the rower) and a keep a quick and steady pace on the low volume of burpees.