60/50 Cal Row |
50 T2B |
40 HR Push Ups |
30 Clusters (95/65) |
16 Minute Time Cap
|
OPEN PARTICIPANTS |
5 Rounds Not For Time |
15/12 Cal Row |
5 Strict Pull Ups |
5 Deadlifts (moderate 185/125) |
10 Lateral Jump over Barbell |
1) 60% 2) 70% 3)80% 4) 90% 5) 60% |