60/50 Cal Row
50 T2B
40 HR Push Ups
30 Clusters (95/65)

16 Minute Time Cap

 

OPEN PARTICIPANTS
5 Rounds Not For Time
15/12 Cal Row
5 Strict Pull Ups
5 Deadlifts (moderate 185/125)
10 Lateral Jump over Barbell
1) 60% 2) 70% 3)80% 4) 90% 5) 60%