Don’t forget to submit your score for the Open Wod 19.2. You have until 6pm Monday night to submit your score. Also, check out the blog for what lies in the week ahead.
Complete For Time
50 Power Snatch (95/65)(135/95)
75 Box Jumps (24″/20″)
100 Sit Ups
Partition However You Want
Strategy is important with todays’s WOD. Breaking these movements into manageable sets for you is the key. If you’re breaking into smaller sets, use the transitions as your rest breaks. For your power snatch weight, pick a weight you could do 8-10 unbroken reps of touch and go. There is a lot of hinged hips and explosive movement today which will have an impact on your Central Nervous System. Given this, the sit ups will likely feel much more difficult than they may appear.