03/04/2021

Date Published:
Categories:
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18 Minute EMOM

(15/12)(20/17) Cal Bike

(15/12) GHD Sit Ups OR (15/12) GHD Sit Ups with Med Ball (20/14)

(15/20) Air Squats

(12/10)(15/12) Cal Ski

10 Box Jumps (24”/20”)

10 Bar Dips