8 Minutes To Complete:

500M Row

AMRAP With Remainder of Time

6 Back Squat (@ approx 50% of 1 RM)

10 Pull Ups


Back Squat

Working up to a heavy 1 rep max

Our goal today is to get nice and warm for our all out effort on back squat.  No matter where you are in the squat program, we are going to hit the pause button today to test our 1 rep max.  This will be a good indicator of your progression after 8 weeks as well as to see where you are so you can reset your numbers.