15 Minute EMOM

Min 1 = 15 KB Swing (53/35)

Min 2 = 12 KB Squat Cleans (53/35)

Min 3 = 15/12 Plate Push Ups

Min 4 = 16 Goblet Lunges (53/35)

Min 5 = Rest


Front Squat

Build to A Heavy 1 Rep Max

Our aim with today’s EMOM is two fold.  1) To get you ready to front squat and 2) to open up the hips and shoulders as well as elevate the heart rate.  We aren’t looking at a lot of volume here, so we want to focus our efforts on full range of motion which will aid in our recovery as well as get us ready to work for tomorrows Open WOD.