THIS IS THE LAST WEEK OF THE 2022 CROSSFIT OPEN. THIS WILL BE OUR BIGGEST WEEK AS WE ARE HAVING A FOOD TRUCK AND A LIVE DJ FOR THE FINAL WORKOUT ON SATURDAY. IF YOU WERE AT THE GYM THIS SATURDAY, YOU WERE NO DOUBT ENJOYING THE MUSIC. IT WILL BE EVEN BETTER WITH A LIVE DJ!! IF YOU HAVE NOT BEEN TO ONE OF THE SATURDAY WORKOUTS, MAKE PLANS TO JOIN US. YOU DON’T NEED TO BE SIGNED UP FOR THE OPEN TO COME JOIN IN ON THE COMMUNITY!!! HEATS START AT 8:00AM.
Complete For Time
4 x 5:00 Sets
(20/17)(25/20) Cal Bike
10 S2OH (95/65)(135/95)
30 Double Unders
*** Bike Cals will increase by TWO each round.
*** S2OH increase by ONE rep each round.
*** Double Unders will increase by TEN each round.
You have 5 min to complete one full round. Whatever time is left of the five minutes is your rest break.