03/09/2019 Date Published: March 8th, 2019 Categories: WOD, Workout Of The Day 7 AM Class: 20 Min EMOM 1st Minute – 2 Power Clean Working Up to 90% of 1 RM 2nd Minute – 5 Box Jumps (36/30) *no bounding Rest 3 Minutes 10 Min AMRAP 12 GHD Sit-Ups 14 C2B Pull-Ups 16 Cal Row