03/09/2019

Date Published:
Categories:
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7 AM Class:

20 Min EMOM

1st Minute – 2 Power Clean Working Up to 90% of 1 RM

2nd Minute – 5 Box Jumps (36/30) *no bounding

Rest 3 Minutes

10 Min AMRAP

12 GHD Sit-Ups

14 C2B Pull-Ups

16 Cal Row