Complete For Total Time
(70/55)(100/80) Cal Bike
Then 1o Minute AMRAP
20 Alternating Leg Lunges
20 DB Hang Clean & Jerk (50/35)
20 Abmat Sit Ups
For today, we are not looking to make this a long bike. Ideally, you should be off the bike in about 7-8 minutes so make sure you are picking your calorie choice so that are able to achieve that. DB Hang clean and jerk can be done as 10 right and 10 left, splitting reps however you want to. Score is total time to complete the bike and AMRAP and total Rounds/Reps of AMRAP