ANNOUNCEMENT: THERE IS A CHANCE WE MAY DO THE CROSSFIT OPEN WORKOUT ON FRIDAY THIS WEEK DUE TO THE POSSIBILITY OF SEVERE WEATHER MOVING IN FRIDAY NIGHT.
PLEASE KEEP ON TOP OF OUR WEBSITE, SOCIAL MEDIA, AND YOUR EMAIL FOR ANNOUNCMENTS.
Compete For Time
21-15-9
Bar Facing Burpee
Push Press (95/65)
Rest 2 Minutes
21-15-9
SDHP (95/65)
Box Step Ups (24”/20”)
Rest 2 Minutes
21-15-9
Cal Bike
Front Squat (95/65)