ONLY A COUPLE MORE DAYS UNTIL THE LAST WORKOUT OF THE 2022 CROSSFIT OPEN. THIS SATURDAY WE WILL GET THINGS KICKED OFF WITH OUR FIRST HEAT GOING AT 8:00. DJ ARCHI DUB WILL BE LIVE AND OUR FOOD TRUCK WILL SET UP AT 9:00. PLEASE MAKE STOPPING BY CROSSFIT970 PART OF YOUR SATURDAY PLANS!
20 MINUTE EMOM
Min 1 = (12/10)(15/12) Cal C2 Bike
Min 2 = (15/12) Goblet Squat (53/35)
Min 3 = 14 KB Swing (53/35)
Min 4 = (10/15) GHD Sit Ups
Min 5 = (12/10)(15/12) Cal Ski Erg