“21 Guns”
21 Minute AMRAP
400 Meter Run
21 Push Ups
21 Box Jumps (24″/20″)
15 Burpees
9 Pull Ups
We wanted to take advantage of another nice running day so we are going to give this Hero WOD a go today.
The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.