“21 Guns”

21 Minute AMRAP

400 Meter Run

21 Push Ups

21 Box Jumps (24″/20″)

15 Burpees

9 Pull Ups

We wanted to take advantage of another nice running day so we are going to give this Hero WOD a go today.

The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.