Complete For Time:

10 Rounds

100 Meter Run

5 Shoulder To Overhead (155/105)

Time to get out and run a little!  For our S2OH, if not going RX, you should be thinking about a weight you could do 10 unbroken reps if fresh.  These will get tougher as the rounds add up, but we don’t want these 5 reps to be broken up into sets.