Complete For Total Reps

3 Rounds Fight Gone Bad Style


Rope Climb

Push Press (95/65)

Calorie Row

SDHP (95/65)

Rest 1 Minute Between Rounds

For today, we are looking to maximize your effort at each station.  Fast transitions are the key to this one so be smart about your clock management in terms of when you stop to move on to the next movement.   Also, as per usual with the GHD, please be careful on your total number of reps here.  To some degree we are limiting your reps because of the time you have on the machine and the number of rounds in the WOD.  If you are used to this movement, feel free to push the reps.  If not, set a number for yourself for each round and stick to it.  Your Coach can help you determine what is best for you.