CrossFit Games Open WOD 21.1
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
9 Wall Walks
60 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
250 Double Unders
15 Minute Time Cap
And you all thought we were crazy when we programmed wall walks in a WOD…..
This one is pretty cut and dry but here are a few tips:
The reps of wall walks start to pile up fairly quickly. The temptation is to do the 3 reps unbroken, but perhaps a quick little recovery break between reps might make some sense. If you struggle with high rep double unders, consider breaking them up at the 60 rep mark. The key with the double unders is to stay relaxed through your upper body as its going to take a pounding with the wall walks. This one isn’t as much about cardio as it is about pure muscle fatigue. Slowing things down on the front end of this one may seem unnecessary, but again, consider the volume here.
Refer to our gym WOD from January 27th.
| 45/60 Cal Row |
| 40/50 Wall Ball |
| 30/40 Push Up/HSPU/SHSPU |
| 20/30 Power Clean (95/65)(155/105) |
| 15/20 Push Jerk (95/65)(155/105) |
| 5/10 Wall Walks |
This one ended with 5/10 wall walks. Reference that for what to expect from these as the reps build up.
This looks like a fun one! Enjoy the start to the 2021 CrossFit Open!