ANNOUNCEMENT:  We will be OPEN for all class times.  IF the weather gets to the point where we need to cancel classes, we will post on social media AND send a text alert out.  IF you are not enrolled in our text alerts, please take a few seconds to do that.  All you have to do is text “CrossFit” to 39970 and you will get our text alerts.  It is the quickest way to get info on the gym.

Complete For Time:

55 Deadlifts (185/125)(225/155)

44 Burpees

33 Box Jumps (24″/20″)

22 GHD Sit Ups

11 Bar Muscle Ups

18 Minute Time Cap

Pacing through this chipper is going to be important.  This one is going to be one that taxes the Central Nervous System a bit so think about breaking the deadlifts up into sets of 10.  The burpees will just be a bit of a grind but the combo of deads and burpees will make the box jumps see more cardio than usual.  GHD’s will work those same hip flexors we need to complete the bar muscle ups so really focus in on technique with these.

Couple things to think about with this one: The first deadlift from the floor is always the hardest…so we always want to link reps with these.  Breathe on top of the box…not on the floor.  This mentally forces you to keep moving.