ALL CLASS TIMES ARE OPEN

20 Minute EMOM

Minute 1 = 15/12 Cal Bike

Minute 2 = 15 Plate G2OH (45/35)

Minute 3 = 15 Bear Hug Sit Ups (20/14)

Minute 4 = 15 Wall Ball (20/14)(10’/9′)

Minute 5 = Rest