03/14/2019 Date Published: March 13th, 2019 Date Modified: March 13th, 2019 8:01 pm Categories: WOD, Workout Of The Day ALL CLASS TIMES ARE OPEN 20 Minute EMOM Minute 1 = 15/12 Cal Bike Minute 2 = 15 Plate G2OH (45/35) Minute 3 = 15 Bear Hug Sit Ups (20/14) Minute 4 = 15 Wall Ball (20/14)(10’/9′) Minute 5 = Rest
