ANNOUNCEMENT:
UPDATE: As of 10:30 am, the plow has not come to clear snow in the streets and parking lots. We highly recommend you do NOT try to drive to the gym as there is no place for parking anywhere at this time. If you need to redo open workout 21.1, please call or email Steve, Ryan, or Brandon first to see if they can accommodate you.
We have cancelled our early morning classes (5:30, 6:30, 8:30 and Seniors Class). We are planning to open for the 11am class. If you are wanting to redo your Open WOD, hopefully one of the class times will work for you.
Speaking of the Open….what a great turn out we had for Friday!! We are hoping to carry that momentum into the next two weeks of Open WODS.
COMPLETE FOR TIME
4 Rounds
12 Deadlifts (225/155)
14 Bar Facing Burpees
16 Med Ball Sit Ups (20/14)