03/16/2019

Date Published:
Categories:
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7 AM Class

21-15-9

Back Squats 155/105

HSPU

Straight into:

15-12-9

Front Squats 135/95

Ring Dips

Rest 5 Minutes

7 Min AMRAP

1 Rope Climb

10 GHD Sit-Ups or Weighted Sit-Ups