03/16/2019 Date Published: March 15th, 2019 Categories: WOD, Workout Of The Day 7 AM Class 21-15-9 Back Squats 155/105 HSPU Straight into: 15-12-9 Front Squats 135/95 Ring Dips Rest 5 Minutes 7 Min AMRAP 1 Rope Climb 10 GHD Sit-Ups or Weighted Sit-Ups