Complete For Time
10 Rounds
5 Hand Release Plate Push Ups/HSPU/Strict HSPU
10 Wall Ball (20/14)(10’/9’)
15 Strict Sit Ups
At Home WOD
10 Rounds
5 Hand Release Push Ups
10 One Gallon Jug Thrusters (Find anything you have that is a gallon jug. I.E. Milk, Laundry Detergent)
15 Strict Sit Ups
If you have weights at home like a dumbbell, use that for your thruster. Hold the object with both hands like you would a wall ball.