30 Minute EMOM
Min 1 = (15/12)(21/18) Cal Bike
Min 2 = (10/15) Push Up or HSPU
Min 3 = 16 DB Goblet Lunge (50/35)
Min 4 = 12/10 Cal Ski
Min 5 = 14 DB Snatch (50/35)
Min 6 = 40 Double Unders
For today, if the reps/cals you chose (Rx or Rx+) take you longer than 45 seconds to complete, consider dropping down to reps that you can compete in that time frame. This one is definitely going to push your limits as the rounds progress.