ANNOUNCEMENT:  Please follow our social media for more information about the gym closure.  Also, we encourage you to please set up you account on Beyond The Whiteboard and follow the CrossFit970 track for more detailed descriptions/demo videos of the movements you will see for at home programming.  Our gym code is CROS81.  It is a free subscription.

Complete For Time

1000/800 Meter Row

100 Double Unders

50 Front Squats (95/65)(135/95)

25 Power Cleans (95/65)(135/95)

12 Strict Pull Ups/Bar MU

22 Minute Time Cap



Mountain Climbers

Air Squats

100 Meter Run Between Rounds