ANNOUNCEMENT: Please follow our social media for more information about the gym closure. Also, we encourage you to please set up you account on Beyond The Whiteboard and follow the CrossFit970 track for more detailed descriptions/demo videos of the movements you will see for at home programming. Our gym code is CROS81. It is a free subscription.
Complete For Time
1000/800 Meter Row
100 Double Unders
50 Front Squats (95/65)(135/95)
25 Power Cleans (95/65)(135/95)
12 Strict Pull Ups/Bar MU
22 Minute Time Cap
AT HOME WOD
20-18-16-14-12-10-8-6-4-2
Mountain Climbers
Air Squats
100 Meter Run Between Rounds