Complete For Time


Wall Ball (20/14)(10’/9’)

Power Snatch (75/55)

** 5 Push Ups Between Rounds (START and END with Push Ups) **

For today, look to do the wall balls unbroken.  The power snatch is light (should be a weight you could do 20+ unbroken if fresh).  Would caution against making these a muscle snatch as this could cause some core and posterior chain fatigue much earlier than if your use your hips and hit extension.

For your push ups, full range of motion with chest touching the floor and full lock out at the top.  Hands whole be just outside of shoulder width.