Happy St Patrick’s Day!! Wear green if you have it.
Partner Workout
10 Rope Climbs
-Then-
2 Sets
3 Rounds
17 Deadlifts(95/65)(135/95)
17 Front Squat(95/65)(135/95)
17 S2OH(95/65)(135/95)
Rest 1:1 after each set
You can break up the rounds in the sets however you wish. Only one barbell per team.